Circuit training has become increasingly popular; the reason being, that it provides a one-stop exercise session, combining cardiovascular activity, toning and resistance training.

There have been several reports recently, about the many benefits you can derive from attending circuit training even just once a week Studies have concluded that, depending on the structure and balance of the session, you can dramatically improve your fitness level by taking part in circuit training exercises. The key to success lies in the formula of performing a set of exercises quickly and in rotation.

At Master Parker's Serial Kickers we do lots on the pads, shields and bags for a really effective workout.

The great thing about these sessions is that you can work at your own pace - whether you are just starting a fitness regime or looking to boost your performance in other sports such as football, hockey, swimming or triathlons, you set the level and we help you along.

This is a great way to dip your toe into the world of martial arts and see what it can offer.